Tuesday, February 3, 2015

Mediterranean Diet


A meta-analysis of international prospective cohort studies, spanning 1995-2008, completed by Sofi et al. (2008) examined adherence to a Mediterranean diet and associated health status.  Mortality from cardiovascular disease, cancer, and risk of Parkinson’s disease and Alzheimer’s disease were included in the meta-analysis.  Results of the study showed that those that adhered to the diet had statistically significant reduction in mortality (RR=0.91, CI= 0.89, 0.94) in addition to reduced mortality in cardiovascular disease, cancer, and risk of Parkinson’s and Alzheimer’s disease.

Sofi F, Cesari F, Abbate R, Gensini GF, Casini A. Adherence to Mediterranean diet and health status: meta-analysis. BMJ. 2008;337:a1344. doi:10.1136/bmj.a1344.

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